This website is currently in a renovation process.
Welcome!
My name is Tove Palmgren
I’ve been sharing yoga for 35+ years in Finland and abroad.
I am an E-RYT 500 yoga teacher and Continuing Education Provider with Yoga Alliance with extensive trainings in alignment-based yoga, therapeutics, meditation, as well as multiple trainings in Ashtanga Yoga.
I have led and co-taught many Yoga Teacher Trainings at the 200-hour level, and have founded and owned two yoga studios in the Helsinki area.
I continue to share Yoga and Meditation both in-person and online format, as well as workshops and retreats in my new Archipelago studio in Nagu.
My classes are mostly by application, and workshops or immersions as per request. Please explore this site to learn more, or contact me if you would like to participate.
The last couple of years have brought me into the art of working with sound as an instrument for healing, and I’m honoured to now be sharing Somatic Vocal Healing sessions upon request.
I also have a passion for taking photos and a thing for writing, and you can experience my photography throughout this site and on my social media, as well as my writing writing through my blog or subscribing to my newsletter.
Tibetan Singing Bowls,
I often incorporate into classes for their resonance and healing
IN PERSON & ONLINE
Yoga + Meditation Classes
Yoga really is a means of finding a connection to one’s intuition, the true self, the spirit or soul; whatever it is that you want to call it. The body [asana] should serve the soul with the help of the intelligence of the mind.
IN PERSON & ONLINE
Yoga + Meditation Workshops
Yoga really is a means of finding a connection to one’s intuition, the true self, the spirit or soul; whatever it is that you want to call it. The body [asana] should serve the soul with the help of the intelligence of the mind.
IN-PERSON IMMERSION
Retreat at Nagu Studio
In my boutique studio in Nagu, in the most beautiful archipelago in the world, I tailor weekend retreats and workshops to the needs of the students. I also receive private students here and should you and your friends want a class, while you’re in the vicinity, do get in touch.
IN PERSON OR ONLINE
Somatic Vocal Healing
Somatic Vocal Healing is a method where we use our voice, not to sing, but to make sound. This sounding is a very powerful means of releasing emotions and really any kind of issues stored in the body. By asking questions we can guide ourselves and others in their exploration into areas that are difficult to access and release through other methods. Why? Because your voice never lies.
This pose offers a delicious release
for tight shoulders.
